Squats of different amplitudes will exercise different muscles. Standard squats can exercise all the muscles of the lower body. When the squat moves to the lowest point, the back of the thigh will be close to the calf, and your body will no longer be able to lower. At this time, you need to work together with your thighs and knees to push your body up until your legs are completely straight. No matter how small the motion range is, it is not considered "full range".
Some people think that squatting directly to the lowest point is not good for the knees, but this is not the case. 50 weight exercise exercises with bare hands

- 阅读剩余部分 -

1. Push-ups (armor-like chest muscles and steel-like triceps)
   Key points of push-ups: avoid weird angles and hand positions. Find a workout posture that suits you.
   The torso, hips, and legs should always be in a straight line. Only those people whose waist strength is too weak to lock the torso will have a push-up push-up.
   Always keep your legs together. If the legs are separated, there is no need to keep the torso stable when doing movements, and the exercise becomes easier.
   At the highest point of the movement, straighten your arms, but don't let the elbows be completely locked, but bend slightly to avoid joint discomfort. To
   Breathe gently. According to my experience: exhale when pushing up and inhale when falling. But if you feel breathing hard, don’t follow this principle, but take a few more breaths.

- 阅读剩余部分 -

Xingyiquan Mingjin, Darkjin and Huajin Practice

The strength of Xingyiquan refers to the light strength, dark strength, Huajin, horizontal strength, vertical strength, leaning strength, thrust strength, extreme strength, binding strength, and comfort strength in the actual application of Xingyiquan. These strengths basically belong to The strength of the inner family.

- 阅读剩余部分 -

From head to toe, you must conform to the rules of Neijiaquan.
Not much else, mainly the legs.
The legs are mainly thighs, also called thighs, including the two gluteus maximus, which are actually the hips. The crotch is connected to the lower abdomen.
Therefore, this post mainly talks about legs, hips, buttocks, and lower abdomen.

- 阅读剩余部分 -

1. Life cannot be regretted, but it can be turned around. Life will inevitably encounter storms and ups and downs. Don't be dissatisfied or resentful about the many unsatisfactory things in life, and don't have to be brooding and despair. Whether it is a blessing or a curse, you have to face it; whether it is good or bad, it will pass. Rather than bend over and suffer with the burden, it is better to let go of the burden and enjoy life; instead of complaining in vain about the unfair destiny, it is better to smile at life calmly and calmly.
2. If your life is centered on money, you will live very heavy; if your life is centered on children, you will live very hard; if your life is centered on love, you will live very tangled; If your life is centered on comparison, you will live very depressed; if your life is centered on tolerance, you will live happily; if your life is centered on contentment, you will live happily!

- 阅读剩余部分 -