Xing Yi Quan Vigor（chinese boxing）

Xingyiquan Mingjin, Darkjin and Huajin Practice

The strength of Xingyiquan refers to the light strength, dark strength, Huajin, horizontal strength, vertical strength, leaning strength, thrust strength, extreme strength, binding strength, and comfort strength in the actual application of Xingyiquan. These strengths basically belong to The strength of the inner family.

1. Ming Jin Ming Jin is the strength that is visible from the outside. It is not only a kind of kung fu of Xingyiquan's'focus on the inside, starting from the outside', it is also the exercise process of building the foundation and strengthening the body, showing the strength of the bone, and strengthening the hair. The practice of Ming Jin in the three-body posture is based on the combination and rigidity, and the practice in the Wuxingquan is based on the integration. In the practice of Ming opera, there are two kinds of rigidity in rigidity and rigidity in softness. The main difference between stiffness and soft stiffness lies in the upper limbs and hands. stiffness is a natural phenomenon that often occurs in beginners of Xingyiquan. This is because scholars have not changed their energies yet, and they cannot abandon themselves for a while. The original stiffness itself, so whether it is standing in a stance or in a posture exercise, the five fingers are stretched as far as possible, the suction of the Laogong acupoint in the palm is too strong, and the joint at the base of the thumb holds the strength outward. It is extremely large, so the strength that is reflected is also vigorous and stagnant. Therefore, scholars are required to gradually change this rigidity into a round and flexible force during practice. The specific methods are mainly Have:

The first is to loosen the shoulder. The shoulder joint is the root joint of the upper limb. After the root joint acromion bone is relaxed and dropped, the Jianjing point can be opened, and the shoulder joint can be expanded, so that the blood flow and the shoulder joint are enlarged. The range of motion, so as to achieve the purpose of not stiff, flexible rotation.

Second, the tip of the elbow should be drooped, and the radial and ulna bones (mainly the ulna) in the forearm should have a certain amount of internal strength, so that the strength of the whole hand can be used to gradually transfer to the elbow.

Third, collapse the wrist. It is necessary to counter the energy and focus mainly on the Shenmen acupoint, and the strength of the hand is contained so that the strength of the hand can distinguish between yin and yang, and distinguish the deficiency from the real.

Fourth, the Laogong acupoint should be contained, and its suction should not be too strong. The five fingers should be bent into a bow shape. They should be separated and extended naturally. This kind of training method is not only a change of strength, but also a ‘seeking softness’. It is not inconsistent with'full focus on the palm'. The two are just different in application and training. That is to say, the practice should be soft, and the time should be rigid. The practice should be slow and time-consuming. It must be vigorous, the strength of the hands must be divided into yin and yang during practice, and yin and yang must be in harmony when used.

Fifth, the root joint of the thumb cannot be supported outwards with force.

1. An Jin An Jin must be the second step of training after the first step of the exercise, after the Ming Jin Kung Fu. An Jin refers to the hidden strength in the hands without the slightest performance (indicating Jin), so Say,'Anjin is at the elbow'. Anjin is the process of changing tendons, which is called the training of tendons into the groove and the stretching of the tendons. In the practice, whether it is in the three-body posture or the eagle catches the dark energy In the exercises, the hands must not show strength, but should be close to the soft state. However, the lack of strength in the hands does not mean that the upper limbs are soft, on the contrary, the strength hidden in the ulna should be far Exceeding the Ming Jin in the hand. Ming Jin is the way to build the foundation and strong body, the dark Jin is the method of growing the fascia, the Ming Jin is mainly for attack, the dark Jin is the restraint, the Ming Jin is the strong, and the dark Jin is the soft.

2. Huajin 1. Mingjin's application is characterized by'hard hitting hard hit'; Anjin's application characteristics are'round and flexible, external soft and internal rigid'; Huajin's application characteristics are'not too late, not lost, not lost. , God’s spirit body is alive and unpredictable. 2. The kung fu of energizing is the highly unified use of the three elements of essence, qi, and god and the body. It is expressed in motion as'transition and impermanence and no fixed momentum, and change is invisible to strength. ', the whole body is silent in motion, sensitive and round, continuous, walking like a civet cat, body like a dragon, hands like a snake, twists and turns, without any stagnation, air like a cloud, moving like a wave, all in Spiritual energy, not strength. 3. The application of bright energy lies in smoothness, the application of dark energy is based on horizontal, and the application of Huajin is based on subordination. Mingjin is strong, dark energy is flexible, and Jinjin is followed. Jin has the metaphor of'breaking a thousand jin with cleverness'. For the above three jins, the time must be divided and the time must be combined. If you practice well, you will not worry about dying, if you practice well, you will not worry about gram. It is said that'the practical power must be displayed.' If the three jins are not divided, this is unintentional. If the three jins are not in harmony, there will be no rejuvenation. When practicing, you must always change the three jins to meet your heart. ,Rigid and soft respond to the hand. It is also called: Ming Jin in the hand, dark Jin in the elbow, Hua Jin in the body. The three powers are inseparable.

3. Hengjin Hengjin is a kind of binding force that twists and turns. It is the strength that cannot be separated from every fist and palm, and transformation and progress. The use of Hengjin is in every movement, and there is always Horizontal union, when starting, there is horizontal; when the body rises, there is horizontal, when the body is falling, there is horizontal; when the foot enters, there is also horizontal, and when the foot retreats, there is also horizontal. In short, all movements are held by the horizontal and started from the horizontal. Heng is the mother of all fists. It is also called: the horizontal does not see the horizontal. Hengjin is the waist span and the tiger is strong.

Fifth, Shujin is also called Shunjin. From the upper limbs of the opening of Shunjin, it is the combination of the three points from the Jianjing and Quchi points, and they are sent outwards, which is called Shujin; In terms of the body (including the head), up to Baihui, down to the tail, vertical pull, also called vertical strength; from the lower limbs, the strength of the harmony from the crotch to the sole of the foot is also sad. The vertical strength. The horizontal strength mainly closes, the vertical strength mainly opens, the horizontal joint strength is the main customer, and the vertical strength mainly acts. Heavy horizontal instead of vertical, mostly conservative, lack of offensive ability; heavy vertical instead of horizontal, mostly blind. So it must be yin and yang, rigid and flexible, offensive and defensive, both horizontal and vertical. Fang is perfect, Zhengxiangquan Jing Zhongyun:'First hit Gu Fa and then hit people, punching all over the body is the law.' The vertical strength is the strength of the back spine and the dragon strength. Anyway Jin is Longhu Jin.

1. Stepping Jin refers to when the foot is progressing and landing, it is necessary to use the forefoot and the spring to step straight down. Stepping is a very important strength in Xingyiquan. When practicing, step down. Stepping should be like a chicken walking, with rubbing strength, rubbing strength and downward drilling strength. If there is no stepping strength, there is no'like poison', if there is no drilling strength, there is no stability of'into the ground'. Therefore, when stepping is used, the release is light and repeated, and the falling is calm. The stepping is vicious.

Seventh, the bashing is like a civet cat bashing a mouse or a fierce tiger bashing a sheep. It must reflect the power of rapid and poisonous rushing. When practicing, the bashing must be guided, qi, head attack, body advance, and forefoot. Stepping, back foot kicking, sharp hands, strong arms, and tall waists can be used to develop the overall forward pounce. Pounce is divided into single and two-handed use, one-handed pounce for eagle catch, two-handed pounce Tiger shape. One-handed and two-handed thrusts start from the spring, send from the tail, dominate the waist, lift up to the spine, and send through the chest, from the shoulder to the bladder, from the bladder to the elbow, from Elbow and hand.

1. Jue Jin Jue Jin, called Cun Jin, Dou Jin, Jiu Jin Jin, and Cold Crisp Jin. In Tai Chi, it is called Jing Jin. Jue Jin is an important strength and technique for defeating others in the internal boxing. It operates The distance is the shortest and the impact of the explosion is the largest, so it is also the most likely to cause injury to the enemy. The characteristics of Absolute are: decisive and fierce, crisp and burst. Therefore, in the "Fisting Collection", it says:'Yirou It is really urgent to use rigid prescriptions, and to use urgent prescriptions to softness is true rigidity'.'Soft as a rope tied, Han is like the clear ice', like a mountain collapse and the ground breaks out in an instant. The main source of extreme strength is the turtle. The sharp trembling of the tail and the gathering and vomiting of the dantian energy. Of course, it cannot be separated from the important essentials of three knots in one, four shoots together, five elements closed, and six in one.

Ninth, the bound strength is bound together, as if the package is not exposed. The binding strength mainly uses the horizontal strength, which comes from the strength of the twist and turn in the whole body. The binding strength is in the Xingyiquan and is mainly used in Gu Fa Therefore, the binding must be contained, combined, swallowed, and horizontal. At the same time, binding strength is also used in hitting, and its playing style mainly focuses on swinging strength. Therefore, in the use of The whole body is the method to fight after the guard. The time of practice should be divided, and the time should be suitable. The source of strength is: the foundation is in the step, and the ruling is in the waist. The transformation is in the shoulders, the shaking is in the hips, and the arms are all over the body. Use the strength of the upper limbs, and you need to unite the whole inside and outside to explode your body strength. Then concentrate the explosive strength on the ulna and elbows to increase the binding strength.

Ten, Shu Jinshu, that is, stretching and elongation. Shu Jin mainly comes from a support word, which has the power of stretching and pulling force. The meridians (ligaments) in the upper limbs are stretched and stretched to increase and pull out the strength. The characteristics of Shujin are: elasticity, toughness, and strong elasticity. It can increase the tremor between inches. The use of Shujin is to rise from the support under the premise of binding and sticking to the tremor. In the middle, before shaking Jin, it has the ability to stretch and hit far.

In a word, stepping, fluttering, binding, relaxing, and jue-jue are also called Wujue in Xingyiquan. The lower limbs need to drill, the upper limbs must be closed, the whole force must be strong, and the meridian must be pulled out. The qi must be poisoned. To step on, to rush, to wrap, to be uttered, to be utterly extinguished, to utterly to be utterly uttered, and to utterly to be omnipotent. It is also like a package that is not exposed, the person who is comfortable stretches its strength, the person who is absolutely tremble, and there is no end. This is the five characters of Xingyiquan, stepping, throwing, wrapping, relaxing, and absolute. Jue is the five poisons and the five evils.