Basic boxing method
Basic boxing method: straight punch
Straight punch is the most basic boxing technique in boxing, and it is also the most commonly used boxing technique for every outstanding boxer. This boxing method has more continuous punches per unit time than other boxing methods, especially the continuous straight strokes of left straight punches.
Straight punch refers to a striking method that moves in a straight line from the punch to the hit target. Straight punches are generally used to destroy the opponent's movements and disrupt the opponent's position when attacking or consciously retreating. It is the main means of winning. Joseph Brown, a boxing coach at Princeton University in the United States, said: “Mastering straight punching skills is equal to mastering 80% of boxing skills.” The characteristics of straight punches are short route, high momentum, fast speed, strong force, sudden movements, simple boxing, and easy. Use the power of your body. Compared with other boxing techniques, the movements are simple and widely used. It is the most used offensive technique in the game.
Pay attention to the following points when practicing straight boxing:
First, the punch should be hit in a straight line and retracted in a straight line.
Second, the speed of hitting and retreating should be equally fast and agile.
Third, use the force of kicking the ground and turning tendons when you punch.
Fourth, when punching the upper body straight from the left (right), pay attention to preventing the opponent's left (right) punch.
Basic boxing method: Left straight punch
(1) Left straight punch head
Left straight punch is the basis of all other punches in boxing. The correct use of left straight punch is a characteristic of a boxer with good technical qualities. All the boxing champions and famous boxers who dominate the boxing world have a left straight punch that has been tempered and tempered. In the 1959 game against Froude Patterson of the United States, Ingima Johnson, his left straight punch made it difficult for his opponent to parry, knocked down his opponent in the third round and won the World Championship heavyweight championship. Larry Holmes, who defeated boxing champion Ali, injured his right arm and practiced straight punches with his left hand for 9 months and finally won. Zheng Jichang, a Shanghai boxer in the 1930s in my country, is known as the "Far East Viper" abroad because of his quick and fierce left straight punch.
The left hand is closest to the hitting target, which is good for defense and offense. If equipped with accurate "distance" and flexible footwork, a quick attack can make the opponent feel at a loss and be at a loss.
The effect of left straight fist:
①Test the opponent. Clicking with jabs or combos or flicks can find out the opponent's habitual movements and gaps.
② Confused and interfered with the opponent. Left straight punch is more flexible and fast, keeping at a certain distance, through up and down hitting, up down hitting up or virtual hitting, so that the opponent loses balance, creating conditions for other heavy hitting moves and finding openness.
③When blocking the opponent or getting rid of the opponent, cross the inside and outside punches to block the opponent's right straight punch. For example, in the match between Foreman and Holyfield, Fu's right straight fist had an extra movement of raising his fist and supporting the elbow, or he used his left straight fist to cross and hit the opponent, effectively blocking the opponent's attack.
④Since the left straight fist is closest to the target, it is easier to get a quick and precise left straight fist. Its advantage is that the balance of the body is not easily damaged.
⑤Left straight fist can be used as a guide fist for other fists, creating conditions for other fists to attack.
Left straight boxing head action essentials:
From the actual combat preparation position, the left arm is quickly stretched out with elastic force, while the left shoulder is sent forward, and the upper body is slightly turned to the right to increase the speed and strength of punching. While the arm is straightened forward, the left fist turns inward to the center of the fist and strikes out in a line downwards, and the elbow joint is lifted upwards as the center of the fist turns. At the same time as the attack, the hind foot pushes the ground hard, the front foot (left foot) slides forward along the way, and touches the ground with the inside of the forefoot. After pushing the ground with the hind foot, the heel is lifted, the hind legs are slightly straightened, and the body's center of gravity is shifted to the forefoot. When punching, the legs, waist, and hips are also used to increase the strength of the hit, so that the force acts on the target in a straight line through the shoulders, arms, wrist joints and the peak of the fist. In the process of punching, the arm and shoulder muscles should be relaxed. When the target is about to be hit, the fist suddenly clenched to make the final stage more powerful. The right hand moves forward naturally with the left fist, protecting the chin and face. After hitting the target, the fist quickly relaxes and retracts from the original path, returning to the original posture.
Easy to make mistakes:
At the beginning of the punch, the body and arms should be kept relaxed naturally, and the arm cannot be pulled back in advance, which will affect the punch strength and speed. Because the action of preparing to punch can be noticed by the opponent in advance, so that the corresponding defense and counterattack can be made. Therefore, the punch must be sudden in order to catch the opponent off guard. When sending a punch, the body should not lean forward too much, so as not to lose balance and create convenience for the opponent to counterattack. If it is far away and it is difficult to hit the target with a left straight fist, you can first move your left foot forward half a step and strike a left straight fist at the same time. During the entire development process, the right fist should protect your chin. Always observe the movement of the opponent during the punching process. Beginners often have the problem of closing their eyes when punching the left straight punch. These should be corrected and overcome gradually in the practice.
(2) Left straight punch upper body
This method of striking is mainly to strike the opponent's stomach, abdomen and ribs. When hitting the opponent's upper body, your body should lean forward to the right and lower your body height to prevent your opponent from hitting the head. The upper body of the left straight boxing can be used as the first step of the offense, can also be used to make fake moves, and destroy the opponent's head protection to create offensive conditions, and can also be used to hit the front punch.
Essentials: Starting from the basic posture, when attacking, the body is slightly inclined to the right and forward, the knee joint is bent, and the body height is lowered. When hitting, the fist of the left hand is down so that the fist is at right angles to the contact target. At the end of the hit, the left heel turns outwards to prevent excessive forward leaning of the body once it hits the air to keep the center of gravity stable. After the hit, the right foot firmly supports the body, and at the same time quickly relaxes the punching arm and the entire shoulder muscles, and uses the right leg to bend downward to eliminate forward impulse and control body balance, and then return to the basic posture.
Note: When hitting, place the right fist on the right side of the head for protection, and prepare to punch at any time to counter the opponent.
Basic Boxing Method: Right Straight Punch
Right straight punch is one of the heavy punches used in boxing. Straight punches are suitable for long-distance attacks, but straight punches are generally used less time and can only be used when they are fully assured. Since there is a fist farther away from the opponent than the left fist, the body changes more when sending a fist, so the right straight fist is slower than the left straight fist. In order to easily hit the opponent, it is necessary to use the fake action of the left hand to divert or destroy the opponent's protection, or use the left jab to attract the opponent's attention, or make the opponent lose the balance, so as to create a right straight punch attack. Conditions and timing. Essentials: Starting from the basic posture with the right foot kicking the ground, the force from the right leg makes the right hip joint forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder is forwarded. A fist was sent forward in a straight line, attacking the opponent's head. The twisting of the hips and waist and the forward movement of the right shoulder can increase the strength and attack distance of a straight punch.
(1) Right straight punch head
Right straight punch is one of the heavy punches used in boxing. The right straight punch is suitable for long-range attacks, but the right straight punch is generally used less time and can only be used when there is sufficient confidence. Since the right fist is farther away from the opponent than the left fist, the body changes more when the fist is sent, so the right straight fist is slower than the left straight fist.
In order to easily hit the opponent, it is necessary to use the fake action of the left hand to divert or destroy the opponent's protection, or use the left jab to attract the opponent's attention, or make the opponent lose the balance, so as to create a right straight punch attack. Conditions and timing.
Essentials: Starting from the basic posture with the right foot kicking on the ground, the force from the right leg makes the right hip joint forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder is forwarded. The right fist is sent forward in a straight line, attacking the opponent's head. The twisting of the hips and waist and the forward movement of the right shoulder can increase the strength and attack distance of the right straight punch.
Matters needing attention: When the right straight punch is punched, the forward and twisting range of the body is relatively large, which makes the body have a large left-rotating inertia, which makes it difficult to retract the right punch, so stop immediately after punching The rotation of the body uses the right fist to swing to the left of the body along the inertia to buffer the inertia of the rotation, and then quickly retract the right fist to protect oneself.
(2) Right straight punch upper body
The movement of the upper body of the right straight boxing is basically the same as the head of the right straight boxing, but because the upper body of the right straight boxing is slower and easy to be countered by the opponent, when using this type of boxing, it is necessary to cooperate with fake moves and feint and strike directly. The partner's belly, stomach, or ribs.
Essentials: The action essentials for the upper body of a right straight boxing are basically the same as the action essentials for the face. It's just that the hit part is lower than the face, so the upper body should lean forward slightly to lower the height of the body along with movements such as punching and forward and rotation of the body's center of gravity. At the same time, bend the knee joints of the front legs to maintain balance. When punching, place the left fist near the chin, prepare for attack and defense, and quickly return to the ready position after hitting the target.
When punching the opponent’s upper body with a straight right, pay special attention to preventing the opponent’s front punch, because when turning to the left, the body loses defense and is easily hit by the opponent’s right punch, so use the left punch to protect the left side of the head , Protect the upper body with the left elbow. Once you hit the air, in order to avoid the opponent's counterattack, you must make a defensive posture while moving your steps.
Pay attention to the following points when practicing straight boxing:
First, the punch should be hit in a straight line and retracted in a straight line.
Second, the speed of hitting and retreating should be equally fast and agile.
Third, use the force of kicking the ground and turning tendons when you punch.
Fourth, when punching the upper body straight from the left (right), pay attention to preventing the opponent's left (right) punch.
Boxing basic method: swing
Swing punch is a powerful punch to attack the opponent from the side. As a result of hitting from the side, the body moves in the opposite direction, which acts as a distraction for the opponent. However, the swinging fist takes a long route and is easy to be spotted by the opponent. Moreover, due to the high strength, it is easy to lose balance once it hits the air. Swing fists are slower than straight fists, and generally do not start the fist.
Swing the head and abdomen to the left
Essentials: Starting from the basic posture, the fist starts in front of one's left shoulder, and moves forward in an arc from the left to hit the target. The upper arm and the forearm form an angle of about 120 to 150 degrees. The arms and shoulders are flat, and the legs, waist, Force the neck, move the center of gravity to the left foot, rotate the fist and forearm slightly inward during the punching process, and turn the elbow slightly upward and shoulder height. At the moment of hitting the target, the shoulder, arm muscles and wrist joints suddenly tense, and then relax and return to the actual combat ready position.
When hitting the front and side parts of the opponent's abdomen, the upper body can be slightly tilted to the right or stepped to the right to increase the hitting force with the help of body movement.
Precautions when practicing left swing fist: ① No pre-pulling action is allowed when hitting. ②When the left fist strikes, raise the right fist slightly to protect the downward vertical direction. ③Retract immediately after the left fist strikes and return to the ready position.
Basic Boxing Method: Right Swing Boxing
Right swing head and belly
Essentials: Roughly the same as the left swing fist, only the waist, legs and hips exert more force than the left swing fist. The right swing fist has a large movement and a slower speed, but the fist is heavier. When the opponent is careless or negligent in the attack, when there is a gap in the defense, the right swing fist can be used to give unexpected hits and counterattacks, but generally there are fewer opportunities for use.
Right swing fist is often used in conjunction with left hand fist strikes. When the opponent is hit and distracted, punching with a pendulum can have a very threatening effect. This boxing technique can also be used to give heavy blows when the opponent is negligent or weak or in passive defense with two-handed guards.
Right-swing boxing upper body is often used when confronting a left-handed opponent. When attacking, you must tighten your body. After the attack, your body must move forward to the left to prevent the opponent from hitting the head.
Pay attention to the following points in the swing boxing exercise:
First, practice with bare hands on the spot, and experience the main points of movement such as exerting force, turning, and turning the hip to drive the arm forward. When making a punch, pay attention to the movement of the wrist, and use the peak of the fist to touch the striking position.
Second, based on the basic mastery of movement methods, combined with footwork to practice punching.
Third, the practice of using the beater target can be carried out in situ and on the move to improve the quality of the action and increase the accuracy of hitting.
Fourth, use sandbags to practice, on the one hand to improve the movement, on the other hand to exercise the punching power.
Fifth, conduct practical exercises to improve the ability to use.
Basic Boxing Method: Hook
Hook is a middle and short distance punching method. Hook is usually combined with straight punches or swing punches to attack opponents.
Basic Boxing Method: Uppercut
In a boxing match, the offense and defense of athletes are varied, which is reflected in the adjustment of distance, which depends on flexible footwork and accurate judgment. If straight punches and swing punches pay more attention to mid- and long-range offenses, then the uppercut mainly hits the opponent at mid- and close-range.
The uppercut can either be a short punch or a long punch. When sending a long punch, the arms are almost straight, and the angle between the upper and forearms is greater than 90o. When sending a short punch, the angle between the upper and forearms is 90o. When the opponent raises his hands in a head-proof posture, or when the opponent hits the head and misses, he can hit the opponent's upper body (stomach, abdomen or helper).
When the opponent's upper body is leaning forward and in a low posture, he can hit his head with the bait, the center of the fist is inward and the peak of the fist is upward.
When the opponent is in an upright position, you must never use the upper hook to attack, because this type of punch is too short and the opponent will use a straight punch to meet. Only when the opponent leans forward can the upper hook be used in the attack, or the upper hook can be used in conjunction with the combination of punches to attack the opponent.
The power of the upper hook comes from a sudden stand-up and simultaneous turning action. The moment the fist touches the target, the arm suddenly exerts force to increase the explosive power and speed of the hit.
(1) Left upper hook punch head
When the opponent's body is in front of the body, he immediately hits his head with his left upper hook. When he sends a punch, he usually faces the opponent while raising his right hand for protection. Especially for long-distance bait students, you should pay attention to your side to increase the distance of the punch. At this time, the center of gravity moved forward and landed on the front leg. At the moment of the hit, the upper body suddenly turned slightly to the right, and at the same time straightened the body in a basic posture, the left forearm was bent, and the fist made a short blow from the bottom up.
Mistakes that are easy to make when practicing left upper hook punch:
①When punching from the preparatory position, the left fist punches without turning inward.
②I didn't use it, kicking and violently stretching the left hip forward and upward, and only used the strength of the arm to strike.
③The left elbow is pulled too far behind when punching.
(2) Left upper hook punch upper body
This type of boxing is more used in mid- and close-range attacks. In actual combat, they often use other fist attacks or feint attacks to destroy the opponent's protection, and then quickly hit the abdomen and ribs of the opponent's upper body with the upper left hook. In close combat, you should look for loopholes in the opponent's upper body protection, and punch your upper body with a left upper hook in an instant. When the fist approaches the target, speed up, use the power of the abdomen, back, legs and waist, and use the explosive force of the left arm muscle to complete the blow.
Essentials: Push your left foot hard on the ground, straighten your left leg as far as possible, stretch your left hip forward vigorously, and turn your right heel inward when hitting. In order to get a good posture, the right shoulder should slightly exceed the left shoulder.
Easy to make mistakes:
① The heart of the left fist did not turn upwards when he punched.
②The left leg bends or bends the hip when hitting.
uppercut exercise notes:
① Combine sliding steps to move punches based on in-situ hits to enhance the accuracy of hits.
②When punching, pay attention to pushing your legs and extending your hips, and don't make chest movements.
③Short and full force.
3) Right upper hook punch head
When the opponent is facing him and his left or right hand does not pay attention to protecting the lower collar, he may send a bait to his head. In actual combat, the right upper hook is usually sent to the head in place or one step forward. When making a fist on the spot, straighten your legs, turn your body from right to left while sticking out your right shoulder, thrust your right forearm upwards, fists facing inward, fists facing upwards, your left fist covers your head, and your left elbow Protect the left side of the body. When making an upper right hook, start with the right foot kicking on the ground, and at the same time move the body's center of gravity to the left leg, and then the right foot heels forward, approaching the left leg or staying behind, the body movement is the same as the in-situ punch.
4) Right upper hook punch upper body
The body movement is the same as that of the left upper hook punch. While the right upper hook punches the upper body, raise the protective head with the left hand. In actual combat with a powerful opponent whose left hand is in the front and right hand is behind, it is difficult to hit the upper body with the right upper hook, because the opponent's left hand blocks the path to the target. This type of punch can only be made when the opponent raises his left hand.
When the opponent's body is straight, his body will be exposed to a lot of space. At this time, he can make an upper right hook, hitting the upper body from bottom to top along a diagonal line. When hitting, the body's center of gravity can be moved to the left leg or the right leg. It can be sent on the spot or on the step.
Basic Boxing Method: Flat Hook
(1) Left flat hook
Essentials: Starting from the actual combat position, first raise the left elbow and shoulder level, the elbow is about 80o angle, using the power of the waist and shoulders to turn suddenly, turn the upper body to the right, but not more than 90o, the arm muscles Relax until you are suddenly tense, then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately returns to the actual combat position after the hit.
Note: ① When attacking, the fist should not be ready to pull back. ②The left fist is thrown and the fist is slightly raised to protect the chin.
(2) right flat hook
Essentials: The essentials and methods of punching are roughly the same as those of Zuo Ping Hook.
Both the left and right hooks can be practiced with the advancement method, that is, the front slide is used to strike the left and right hooks at the same time.
Basic Boxing Method: Jab
Jab is a type of straight hand punch, which is a tentative punching method, with more left jabs. The route of the fist is shorter than the straight fist, and the power of the fist is lighter. It can be used to test the opponent and cooperate with other fist methods to continuously attack.
Essentials: A punch is faster and sudden than a straight punch. The waist and hips rotate less than a straight punch, and the kicking force is not strong. Therefore, the center of gravity moves forward slightly. After punching, the arms are not fully straightened.
Zhenquan
This boxing method is mostly used in close combat and close combat to strike close to the opponent.
Essentials: Borrowing the sudden and rapid rotation of the waist, the arms are close to the body when attacking, and the angle between the upper and forearms is less than 90 degrees.
Basic Boxing Method: Combination Boxing
Combination boxing Everyone knows that several boxing methods are called combination boxing. Combination boxing can hit the opponent continuously and can also press the opponent. We all discuss the combination boxing. Combination boxing first needs coordination and continuity. Normally, we don't have much training for combination boxing. We all go from 1.2 punches to 1.2.3 punches and slowly 1.2.3.4 punches later. There are more consecutive punches. Combination punches capture the opportunity to hit coherent and coordinated punches. If you don't coordinate, you don't know how to punch the next punch. If it is inconsistent and the continuous attack is broken after you finish 2 punches, then it is a loophole for your opponent, and he can dodge or counterattack. So to put it simply, the combination boxing is not a boxing method that is prescribed during training. It relies on our own imagination and practice. After you practice continuity and coordination, then you can slowly develop a set Combination punches are used when and what kind of attack. For example, the left and right straight punches in our training. When we are familiar with the left and right straight punches when we train, we can apply them in actual combat. Then the coach will let us add a left swing punch, which becomes a new technical coherence. The action is done, now it's left and right swing punches after straight punches. Combination boxing also has several offensive methods. I have seen several in actual combat. Let me say one in actual combat. In the actual combat, A and B were about the same height. A used a continuous attack, and B used a retreat to dodge and meet. At the end, when he was close to the rope, A seized the opportunity to violently send a combination punch. B can't dodge, he can only hold his head and leaned on the rope. The combination punches used by A at the time were mostly left and right hooks and hooks. Bending down and lowering his head means the combination punches until the end of the round. When attacking, hold your head and let A fight. There are many reasons for this. Maybe B's psychological quality and actual combat ability are not enough, but we are talking about combined punches. In this actual combat against such an opponent, if your combo punches are not consistent, then it is possible that B can dodge A's combo punches this round.