Boxing practice and Xing YI Quan

The key of Xingyiquan is to turn the hips, push the back heel, turn the hips, and transfer to the hand through the spine. To develop this strength, you can repeatedly push the wall with both hands to experience it, and then use it in boxing. At first the static three-sama pose, and then transition to the active three-sama pose, in fact, boxing progresses to the punches without losing the whole.

From a static punch to a further punch, remember that the body frame is not lost and the strength is not reduced. We just hit a straight line, fast and very, no one can prevent, because the thugs are also ordinary people, can not stop our thunder blow. Then solve the hardness problem. Put a square iron block in his pocket, and hit the two big knuckles of his fist when nothing happened. At first, the force should be small, but slowly, the force will be strong. In the face of the mob, it is better to hold the guy empty-handed, the weapon is the extension of the fist. When you can take a guy, you don't do it, you can't use it in the end. You also need to remember where to hit, your heart, your breasts, your throat, etc. Everyone knows it.

Once you have developed the speed, you can hit it. The quick way is to practice hard work, otherwise the muscles and fascia on the bones of ordinary people will be swollen after a few punches. Who else to beat? This is all talk of experience. If you don't believe it, try it out to see if your fists are hard enough? Those who are not physically strong will pull their hips after a few hits. Not to mention facing the mob, ordinary people can't stand up after a minute of fighting.
When the two sides are facing each other, you must be faster than the other, whether you shoot first or shoot later, you will die if you slow down. Hit first with a punch or leg, and you must be sure to get it in one fell swoop. This is what I said in the inner family boxing, there are only one and no two, there are two are arena fighting, and only one is the life and death contest of martial arts.

Even those who have practiced fighting Sanda and boxing must solve the problems of physical strength and hardness, otherwise they will suffer a loss in the face of life and death duel. The best way to get physical strength is to run. The hardness is to hit iron blocks or iron sand bags. You can add half a catty of bone skin and half a catty of salted salt to water, put your hands in it and cook until the water can't stand the heat. Cook it again after training. At the beginning, I practiced straight energy, and slowly realized the penetrating energy and vigorous energy.
The Xingyiquan three-sana pose is very scientific, and the standing three-sana pose can quickly and evenly increase physical fitness.

After standing in the three-sana pose for a few months, my physical fitness grew rapidly, and then I hit a thousand punches every day. At the beginning, I had to be straight, a bit straight forward, and I realized the overall effect of kicking the ground, turning the hips, twisting the waist, stretching the shoulders, and punching, and then I slowly developed my whole body strength. A punch at this time really moved the mountains and rivers. After hitting straight, you can slowly realize the shortness of straightness, add an inch of strength inside, and then practice punching in rapid succession without losing strength. This step is done.

Then it is to break the fist alive, move forward to make a fist, change your body to make a fist, until you hit whatever you want, and you will have the break and the strength of the fist. At this step, you can use the straight punches, uppercuts and swing punches of boxing flexibly, so that no matter what punches are thrown, they will be the frame and strength of the punches. In addition, the body is fast and the fists are hard enough. Lethality requires more actual combat in the boxing gym.